Pilates Loom x Lunara PILATES
When: 08–11 October 2026
At: 10:00 – 16:00
Designed for Pilates professionals and dedicated practitioners, this Intermediate Training offers a comprehensive approach to both Mat and Reformer Pilates. Participants will deepen their understanding of movement principles, exercise execution, cueing techniques, and class programming.
Led by Michael Karagiorgos, the course combines theory and practical application, providing the knowledge and confidence required to deliver safe, effective, and engaging Pilates sessions.
Price: €1000
Secure your seat today and take the next step in your Pilates journey.
Training Program
October 08 – Pilates Mat (Foundational Principles & Control)
- The 6 core principles in practical application
- Breath mechanics & deep core activation
- Pelvic–lumbar stability & scapular organization
- Detailed breakdown of fundamental Mat repertoire
- Alignment corrections & tactile cueing
- Teaching beginners with structure and clarity
Focus: Building a biomechanically sound foundation.
Day 2
October 09 – Pilates Mat (Intermediate Flow & Teaching Strategy)
- Classical sequencing logic & intelligent progressions
- Transitions, rhythm & flow management
- The Series of Five – analysis & layered variations
- Structuring mixed-level classes
- Observation skills & correction hierarchy
- Designing a complete Mat session
Focus: From practitioner to confident instructor.
Day 3
October 10 – Pilates Reformer (Foundations & Spring Mechanics)
- Reformer setup & equipment biomechanics
- Spring resistance theory & load control
- Footwork variations & lower limb alignment
- Core integration in moving apparatus
- Precision cueing under resistance
- Safety protocols & programming principles
Focus: Understanding resistance with control and intelligence.
Day 4
October 11 – Pilates Reformer (Intermediate–Advanced Application)
- Long Box & Short Box analytical breakdown
- Standing sequences & balance integration
- Spinal articulation under load
- Athletic adaptations while preserving method integrity
- Programming for diverse populations
- Professional presence & leadership in teaching
Focus: Elevating teaching authority while preserving the integrity of the Method.
Upon completion, participants receive a Certificate of Attendance issued by Pilates Loom Academy (ITTAP Recognized / PMA aligned).
Price: €1000
Secure your seat today and take the next step in your Pilates journey.
When: 15–18 October 2026
At: 10:00 – 16:00
This Clinical Pilates Training is designed for movement professionals seeking to integrate evidence-based Pilates principles into rehabilitation and corrective exercise programs.
Participants will explore assessment strategies, movement dysfunctions, exercise modifications, and practical applications that support a safe and individualized approach to training.
Price: €1250
Secure your seat today and take the next step in your Pilates journey.
Training Program
October 15 – Functional Anatomy, Biomechanics
& Clinical Pattern Recognition
- Anatomical terminology
- Planes and axes
- Osteokinematics and arthrokinematics
- Muscle function
- Kinetic-chain concepts
- Force and load
- Stabilising and global muscular systems
- Fascia and tissue
behaviour
Focus: Scientific language, movement analysis, clinical
reasoning, tissue capacity and programme design.
Day 2
October 16 – Clinical Pilates Mat I: AssessmentLed Exercise Selection
- Breathing and motor-control principles
- Segmental control
- Mobility-stability relationships
- Low-tomoderate load exercise selection.
- Functional goal
- Symptom behaviour
- Pathology-informed considerations
- Tissue tolerance
Focus: Assessment → exercise selection → modification →
reassessment.
Day 3
October 17 – Clinical Pilates Mat II & Transition
to Reformer
- Progression of Matwork through greater lever length
- Range, resistance
- Volume
- Multiplanar demand
- Functional integration
Focus: Progression gates, graded exposure, exercise-demand
modification and transfer from Mat to apparatus.
Day 4
October 18 – Clinical Reformer: PathologyInformed Programming &
- Clinical application of the Reformer repertoire with emphasis on safe
equipment use - Spring selection
- Force direction
- Load tolerance and functional
integration - Participants construct and adapt Reformer sequences according to
assessment findings - Primary limitations
- Tissue capacity
- Meaningful
functional goals
Focus: Individualized Reformer programming, pathologyinformed modification, progression criteria and outcome monitoring.
Price: €1250
Secure your seat today and take the next step in your Pilates journey.
When: 06–08 November 2026
At: 10:00 – 16:00
Take your Reformer practice and teaching skills to the next level with this Advanced Pilates Training. Designed for experienced instructors, the course focuses on advanced repertoire, exercise progressions, dynamic sequencing, and refined teaching techniques.
Participants will gain the confidence to deliver challenging yet safe sessions for a wide range of clients.
Price: €1250
Secure your seat today and take the next step in your Pilates journey.
Training Program
Thursday, 6 November 2026 – Advanced Reformer Exercises – Part I
- Introduction to the advanced Reformer repertoire
- Exercise technique and execution
- Understanding exercise objectives
- Alignment, control, and precision
- Teaching cues and instructor guidance
- Practical application and hands-on practice
Day 2
Friday, 7 November 2026 – Advanced Reformer Exercises – Part II
- Continuation of the advanced repertoire
- Exercise progressions and variations
- Refining movement quality
- Advanced transitions and flow
- Teaching strategies and class management
- Practical teaching sessions
Day 3
Saturday, 8 November 2025
– Advanced Reformer Exercises – Part III
- Complete advanced repertoire review
- Challenging combinations and sequencing
- Exercise modifications and adaptations
- Advanced cueing techniques
- Practice teaching and feedback
- Final review and course integration
Price: €1250
Secure your seat today and take the next step in your Pilates journey.
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